After a gap of over 5 months, I started my Gym routine again from the first of November 2008. As the gap has been rather long, I did only 40-50 minutes of moderate intensity cardio activity only. On Sunday, I could not go, and on Monday, that is, today, I did over 65 minutes ... 45 on the treadmill and 20 minutes on floor exercises, including abs.
I have just over 2 months to go before my annual membership at Talwalkar's expires, and I hope to lose at least 3-4 kg before that is over. I weigh 81.7 kg at the start of this stint of gymming. My target is 78 kg by the 15th of January 2009.
Wish me luck!
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