Hi readers. I am on to the walks at the Mazgaon garden, and have reached 12 rounds now, which I complete in 1 hour, at about 5 minutes per round of 490 ft. However, I walk on alternate days, and the remaining days, I do a bit of yoga, a bit of aerobics, a bit of stretchings, and a bit of calisthenics after a single round of warm-up. My wife has started coming with me, and we begin the day at half past five, leaving the house at 5.50 a.m. or so, reaching the garden around six o'clock. One hour or 65 minutes of workouts, and then we return home, arriving back by 7.15 a.m. The routine has gradually set in, and to meet with the morning deadline, we go to sleep a little early as well. I am even able to catch sleep in the afternoon, so I am pretty much okay. Not so, Nishrin, as she gets just 5-5 1/2 hrs of sleep daily, and is gathering a sleep debt every day.
To complete my floor exercises, I even got a few spreads stitched, with a cloth top and a plastic bottom surface. This enables me to do the workout on a bit dirty ground too.
The garden resonates with the sounds of countless parakeets, a dozen or so Indian koels, some barbets, and a few other bird calls that I haven't as yet identified.
To complete my floor exercises, I even got a few spreads stitched, with a cloth top and a plastic bottom surface. This enables me to do the workout on a bit dirty ground too.
The garden resonates with the sounds of countless parakeets, a dozen or so Indian koels, some barbets, and a few other bird calls that I haven't as yet identified.
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